Almost all diets include a complete rejection of alcohol.But sometimes there are situations in which you want to relax and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed into the blood and spreads throughout the body.About 8% of the ethanol are absorbed, and the remaining ones are excreted with urine and then breathe.Alcoholic beverages influence the deposition of fats in the body and also influence the nervous system, which leads to a feeling of hunger and thirst.It is therefore very important that it has made a decision on the inclusion of alcohol in a diet to remember that it is primarily a poison and only a means of relieving stress, etc.
Alcoholic drinks are very high -calories, but that doesn't mean that you have to completely forget them.You should only understand what alcohol can be with weight loss and what is not.
The calorie content of half a bottle of white wine is comparable to filled milk with banana pieces.The only problem is that alcohol does not wear beneficial substances.In addition, many types of alcoholic beverages stimulate the appetite, which is why the risk of overmearing occurs, which is unacceptable in attempts to lose weight.
But if a person imagines a party, a party or a pleasant evening with friends without alcohol, you should not refuse to do so.If you lose weight, it is very important to observe the measure, to know the permissible drinks and to recognize the general damage through alcohol consumption.
Which alcohol to choose?
If you learn that you can drink it, many begin to ask which alcohol is to drink for losing weight.
The best choice for nutrition is red dry wine, preferably at home production.This is explained by the fact that it contains only a small amount of sugar.This drink also improves blood formation, lowers cholesterol levels and in some cases normalizes the pressure.In contrast to other drinks, natural red dry wine can improve the metabolism and enzymes in its composition accelerate the breakdown of fats that get into the body.There is even a diet with the daily use of this drink, which according to those really helps to lose weight.Natural antioxidants that slow down skin aging are also in the composition of red dry wine.
If the most popular "forbidden" drink on the diet is beer, it should be preferred to light varieties in favor of a smaller calorie content.
A degree of alcohol to get the figure should also be small, 4.5 degrees.
Champagne is also not too dangerous if you lose weight.It is advisable to stop the choice for the variety of gravity because it contains a minimal amount of sugar or is completely missing.
Many people see Vodka as a small calorie drink, but that's not the case.The 100 g contains 240 kcal, which is quite a bit because a person tries to lose weight.Therefore, cocktails with this alcohol in the composition have to try to "avoid".
When choosing a cocktail, you have to look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high -calories.If the cocktail contains a share, it is advisable to replace it with a dietary version of the product.
Which drinks cannot be drunk?
There are drinks that better rejects due to high calorie content.These include gin (330 kcal), Rum (380 kcal), Calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), liquors (330 kcal), floods (280 kcal) and whiskey (300 kcal).
Wines are also high calories.In addition, you have a strong impact on the nervous system, which is why it will be very difficult to fall asleep at night.
How do you behave at the table and watch a diet?
The enemies of the weight of alcohol are small snacks.If there is nowhere without them, it is advisable to give up salty and pickled varieties.Salt causes a person who drinks alcohol in a thirst and washed out magnesium and potassium out of the body.
There are alcohol boundaries that should not be exceeded when losing weight:
- Vodka - 70 ml;
- Beer - 1 beer glass;
- Sweet champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
After you have selected yourself which alcohol can be drunk when you lose weight, you don't have to forget the choice of food at the table.Prevention should be given vegetables and fruit.
Since alcohol is very calories, you should drink it as a dessert and not as a supplement.
Experts say that it is better to stop their selection in wines or champagne, as their people consume in small swallows and portions in contrast to vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.First, however, you have to achieve three levels of losing weight according to this method.
What alcohol can you drink when you lose weight?Nutritionists clearly argue that the best solution would be a complete rejection of alcohol.
How do you behave in front of a festival?
If you prepare for the party, you not only have to think about which alcohol can be drunk when you lose weight, but also about how the body can be prepared for the upcoming break.
As already mentioned, alcohol awakens appetite.The problem is that the constant feeling of hunger with excessive food and the lack of a snack - problems with the liver - is affected.Therefore, the best decision would be a preliminary snack before the festival.
The calculation of calories during the day will also be useful for nutrition.Therefore, it is possible to predict all options for the end of the evening, in which even the starter with alcohol for the figure is not harmful.
If a person is confident in their skills and is convinced that even after alcohol during diet, no small snacks are broken in, several glasses of dry wine should be preferred.
Some tricks
If it is possible in any way to decide which alcohol is better to drink when losing weight, you can try to use the following tricks in the fight with additional kilograms:
- If possible, you have to try to go to the celebration by car so that it is possible to suppress even the most powerful desire to take alcohol.
- If you reject alcohol so that you do not convince you to drink, you can refer to the medication or health problems that are incompatible with alcohol.
- It is necessary to maintain the water balance in normal (1.5-2 liters of water per day), and drink 1-2 cups immediately before the festival so as not to experience any thirst.
- It should only be preferred by ugly drinks;
- It is necessary to pour water in a glass and drink food for it.
- If there is no desire to drink, you have to be able to react to persuasion with a firm rejection.As a rule, the problem of compulsion is only relevant at the beginning of the festival, in the second half nobody will pay attention to the glasses of other people.Therefore, they can water water safely into the stack and juice in a glass.
Alcoholia
Surprisingly, there are diets in which alcohol consumption is an essential part of them.Their essence lies in the fact that a person has to take alcohol, which contributes to splitting fats and losing weight.Such a diet should not take longer than a week.As a rule, wine is used as a "fat burner", but there are diets with Martini, Cognac etc.
With this technique that loses weight through the diet, it is necessary to rule out all fat, roast and flour, but at the same time drink a lot of water.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast you can eat a cooked egg and a vegetable, for lunch - lean soup or fruit, for dinner - salad or cottage cheese.Alcohol should only be drunk in the evening after dinner.
- Another diet is gentler and allows you to use different foods, and dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of such diets is a controversial question.Nutritionists are divided into two halves.One claims that there is a lot in such restructuring of the usual diet.And on the contrary, the other does not see anything good in her.In its opinion, the wine diet does not affect the collapse of the fats in the body and can lead to unpleasant psychological consequences.It often happens that people take into account the principles of this technology to literally and replace most meals of alcohol, which leads to Binge without exception.This nutritional disorder is at the same level with diseases such as anorexia and bulimia.Instead of the desired figure and a healthy body, a person is dependent on alcohol instead of the desired figure and a healthy body and poisoned his body.
What kind of alcohol can you use a diet for a quick weight loss?All nutritionists will unanimously answer "no".After all, it will be much safer to eat correctly and give up any kind of alcohol.